How to watch Simone Biles and the U.S. women’s team in the 2024 Olympics all-around finals for free and without cable

Biles’ and the women’s final is unquestionably the highlight of a busy day in Paris for the 2024 Summer Games. After she suffered an apparent calf injury on Sunday, fans worried Biles might have to withdraw from competition, three years after she took herself out of the Tokyo games. Despite the scary sight of her crawling on the runway and hopping on one food, though, Biles is set to perform on all four apparatuses Tuesday.

One event that won’t be happening? The men’s Olympic triathlon, which was pushed from Tuesday to Wednesday because of elevated bacteria levels in the River Seine

Not a fan of gymnastics? There’s plenty to watch on Day Four. Here’s a look at what’s on the agenda on Tuesday July 30—and how to catch the action.

What Olympic events are taking place on July 30?

While gymnastics is the main event of Day 4 of the 2024 Olympics, there’s plenty more going on, from judo to swimming to table tennis. A complete schedule is below, but here’s a look at what are likely to be the most popular events—and likely to be a featured part of the evening recap show.

Gymnastics

Women’s Team Gymnastics Finals – airs live at 11:30 a.m. ET on NBC

Swimming

Women’s 100-meter backstroke final – airs live at 2:57 p.m. ET on NBC
Men’s 800-meter freestyle final – airs live at 3:03 p.m. ET on NBC

Men’s 4 x 200m freestyle relay final – airs live at 3:59 p.m. ET on NBC

Complete Day 4 schedule for the 2024 Olympics

(All times are ET. All events can be watched live on Peacock.)

3×3 basketball
Women’s and men’s pool games, 11:30 a.m.-4:35 p.m.

Archery
Men’s and women’s eliminations, 6 a.m.-12:50 p.m.

Gymnastics
Women’s team final, 12:15 p.m.

Badminton
Group play, 2:30 a.m.-1:30 p.m.

Men’s basketball
Spain vs. Greece, 5 a.m.
Canada vs. Australia, 7:30 a.m.
Japan vs. France, 11:15 a.m.
Brazil vs. German, 3 p.m.

Beach volleyball
Pool games, 3 a.m.-4 p.m.

Boxing 
Rounds of 32 and 16, 5 a.m.-4:24 p.m.

Canoe slalom
Women’s C1 runs 1 and 2, 9 a.m., 11:10 a.m.
Men’s K1 runs 1 and 2, 10 a.m., 12:10 p.m.

Cycling (BMX)
Women’s park qualification, 7:25 a.m.
Men’s park qualification, 9:11 a.m.

Equestrian
Individual and team dressage, 5 a.m..

Fencing
Women’s team epee 7:30 a.m.-1:30 p.m.

Field hockey 
Men’s pool games, 4 a.m.-1:45 p.m.

Handball
Men’s group games, 3 a.m.-3 p.m.

Judo
Men’s 81 kg and men’s 63 kg competitions, 4-11:18 a.m.

Rowing
Men’s single quarterfinals, 4:10 a.m.
Women’s double sculls semifinals, 4:50 a.m.
Men’s double sculls semifinals, 5:10 p.m.
Women’s four repechages, 5:30 a.m.
Men’s four repechages, 5:40 a.m.

Rugby
Women’s placement games, 8:30, 9, 10:30, 11, 11:30 a.m., noon, 12:30 p.m.
Women’s semifinals, 9:30, 10 a.m.
Bronze-medal game, 1 p.m.
Gold-medal game, 1:45 p.m.

Sailing
Skiff and windsurfing races, 6-10:13 a.m.

Shooting
Men’s and women’s trap, 3 a.m.
Mixed team medal matches, 3:30 a.m.

Soccer 
Men’s group games, 9 a.m.-3 p.m.

Surfing
Men’s and women’s quarterfinals, 1 p.m.
Men’s and women’s semifinals, 5:48 p.m.
Men’s and women’s finals, 8:12 p.m.

Swimming
Men’s 100-m heats, women’s 1,500-m heats, women’s 100-m freestyle heats, men’s 200-m breaststroke heats, men’s 4×200-m freestyle heats 5 a.m.
Men’s 100-m freestyle semis, 2:30 p.m.
Men’s 200-m butterfly semis, 2:42 p.m.
Women’s 100-m backstroke final, 2:56 p.m.
Men’s 800-m freestyle final, 3:02 p.m.
Women’s 100-m freestyle semis, 3:25 p.m.
Men’s 200-m backstroke semis, 3:47 p.m.
Men’s 4×200-m freestyle final, 4:01 p.m.

Table tennis
Women’s and men’s singles round of 32, 4 a.m.
Mixed doubles medal matches, 7:30, 8:30 a.m.

Tennis
Men’s and women’s singles and doubles, 5:55 a.m.-1:03 p.m.

Volleyball 
Men’s pool games, 3 a.m.-3 p.m.

Water polo
Men’s pool games, 4:30 a.m.-3:05 p.m.

What sort of time delay is there with the 2024 Olympics?

Paris is six hours ahead of U.S. Eastern time and nine hours ahead of Pacific time. As a result, many events (and finals) will take place early in the morning U.S. time. As a result, NBC will air two daily Olympics shows, one that coincides with Paris’ prime time (from 2:00 p.m. ET through 5:00 p.m. ET) and another in traditional U.S. prime time, which will show highlights. You can also watch live on Peacock.

How can I watch the 2024 Olympics for free?

You won’t be able to watch every event, but NBC’s broadcast channel is the heart of the network’s coverage. The best way to watch that for free on a big screen is with a good HD antenna. Be sure to test the antenna in multiple locations in your home to find the most reliable signal.

How can I stream the 2024 Paris Olympics live online if I don’t have a cable subscription?

Peacock is the streaming home of the 2024 Summer Games, carrying every event live and on demand as well as offering a daily recap for viewers. Peacock also has a fully interactive Olympics experience, letting you decide how you build your own schedule of events and catch key highlights, as well as a Multiview functionality that will let you watch up to four sports simultaneously.  

Don’t want to subscribe to that service? There are several other streaming options to choose from – some free, some with free trial periods and some requiring a log-in from your cable or satellite provider.

NBC has set up the NBCOlympics.com website and offers the NBCSports app with the widest variety of options. Otherwise, try one of these: 

Disney+

Disney’s bundle of Disney+, Hulu and ESPN+ no longer has a free trial, so you’ll have to pay $15 per month for all three combined (or $25 per month for no ads on Hulu).

Including Live TV in the bundle bumps the price to $77 per month ($90 with no ads).

Hulu with Live TV

The free trial on this service is no longer offered, as well. It will now cost you $77 per month.

YouTubeTV

After up to a two-week trial, you can expect monthly charges of $73.

Sling TV

Dish Network’s Sling lower-tiered “Orange” plan will run you $40 per month. Adding the more comprehensive “Blue” plan bumps the cost to $55 per month. The seven-day free trial has disappeared, unfortunately.

DirecTV Stream

Formerly known as DirecTV Now, AT&T TVNow and AT&T TV, this oft-renamed streaming service will run you $75 per month and up after the free trial option.

Fubo TV

This sports-focused cord-cutting service carries broadcast networks in most markets. There’s a seven-day free trial, followed by monthly charges of $75 and up, depending on the channels you choose.